30 SEP - 02 OCT 2024
Madinat Jumeirah, Dubai

Sports & Wellness at FHS

Indulge in a wide range of sports and wellness experiences, where our expert instructors will guide you through transformative practices, harmonizing your mind, body, and soul, leaving you refreshed and ready to take on new challenges.

Padel Tournament

Monday, 30 September | 07:00

J Club Mina A'Salam

Scheduled for a vibrant morning session, this activity promises not only a competitive edge but also a refreshing start to your day. Engaging in this fast-paced, fun-filled game will not only invigorate your body but also sharpen your mind, offering a unique opportunity to network and bond with fellow attendees. Embrace the spirit of hospitality through sport, and kick start your day with energy and inspiration.

Pilates

Tuesday, 01 October | 07:00

J Club Jumeirah Beach Hotel

A 60-minute Pilates class offering a blend of core strengthening, flexibility enhancement, and total body toning. This low-impact session focuses on precise movements for posture, balance, and muscle definition. Suitable for all skill levels, it's a perfect way to stretch, strengthen, and rejuvenate both body and mind.

HIIT

Tuesday, 01 October | 07:00

J Club Jumeirah Beach Hotel

A dynamic 60-minute HIIT class designed for cardio boosting, fat burning, and muscle strengthening. This session not only elevates your routine and enhances endurance but also primes you for the rest of the day at the conference. You'll leave feeling invigorated, with increased energy and mental clarity to engage more effectively in upcoming activities and discussions.

Yoga

Wednesday, 02 October | 07:00

J Club Jumeirah Beach Hotel

Start your day with this 60 minutes yoga flow designed for all levels. Shake off sleepy vibes, wake up your muscles, and bring movement to your body. In this class, you’ll open your hips, legs, back, and shoulders and at the end, you’ll feel physically and mentally refreshed, ready to enjoy the day ahead.

Spinning

Wednesday, 02 October | 07:00

J Club Jumeirah Beach Hotel

High-energy spinning class focused on improving cardio, burning calories, and strengthening legs. Ideal for all fitness levels, it boosts stamina and tones muscles. Post-class, you'll feel energized and focused, ready to tackle conference activities with renewed enthusiasm.