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Sports & Wellness at FHS

Indulge in a wide range of sports and wellness experiences, where our expert instructors will guide you through transformative practices, harmonizing your mind, body, and soul, leaving you refreshed and ready to take on new challenges.

Revitalising Yoga Flow

Tuesday, 26 September | 07:00

Start your day with this 60 minutes yoga flow designed for all levels, taught by Eva Lindsay. Shake off sleepy vibes, wake up your muscles, and bring movement to your body. In this class, you’ll open your hips, legs, back, and shoulders and at the end, you’ll feel physically and mentally refreshed, ready to enjoy the day ahead.

5K Run / Walk

Tuesday, 26 & Wednesday, 27 September | 07:00

Lace-up your running shoes and immerse yourself in the invigorating coastal breeze as we embark on a 5 km journey along the waterfront just outside the hotel that combines physical fitness with mental rejuvenation. As you share the experience with fellow participants, you'll build connections, forge new friendships, and enjoy the motivating atmosphere of a like-minded community. The encouragement and motivation from others can be uplifting, providing an extra mental boost to push yourself further and achieve your goals.

Mini-Band Strength Session

Wednesday, 27 September | 07:00

A 60-minute low-impact full, body strength class using body weight and band resistance to maximise the workout, taught by Julia Macrae. Be ready to feel the burn and get those muscles working. Suitable for all levels.


Wednesday, 27 September | 14:00

Experience the pinnacle of golfing excellence at Yas Links, an exquisite golf course on Yas Island, Abu Dhabi. Offering an unrivalled golfing adventure, Yas Links combines breathtaking coastal vistas with an impeccably designed 18-hole championship course. Home to the 2023 Abu Dhabi HSBC Championship, the Kyle Phillips designed course ranks #34 in Golf Digest's world golf rankings and combines visual glory with the thrill of golf’s ultimate test.